The Beet

EatingWell's nutrition experts and registered dietitians tackle buzzy nutrition topics and tell you what you need to know, with science and a little bit of sass.

Most Recent

Why It's Actually Rude to Compliment Someone's Weight Loss, According to a Dietitian

Here's why you should never compliment someone's weight loss—even if you think they look great.

No, You Don't Need to Do a "Detox"—Here's What a Dietitian Says

In my professional opinion, save your money for something else.

The #1 Dessert for Weight Loss, According to a Dietitian

The answer might surprise you (in a good way).

I'm a Dietitian, and I'll Never Give Up Dairy—Here's Why

Cheese, milk, yogurt and butter always have a spot in my kitchen.

I'm a Dietitian and Here's Why I Don't Recommend Weight-Loss Supplements

If I were you, I'd save my money for something else.

Why Bloating Can Be Normal and Healthy, According to a Dietitian

There are so many healthier things to focus on than harmless, normal bloating.

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10 Best Healthy Breakfast Foods to Buy at Costco, According to a Dietitian

Start your mornings right with these healthy breakfast finds from Costco.

Top 5 Healthy Eating Tips, According to a Registered Dietitian

Want to eat healthier, but don’t know where to start? Here are 5 easy ways to improve your diet.

8 Easy Things You Should Do Before 8 a.m., According to a Dietitian

10 Health Benefits of Eating Vegetables, According to a Dietitian

Concerned About Pandemic Weight Gain? Here's What a Dietitian Says You Should Do

6 of the Healthiest Types of Bread, according to a Dietitian

Best Healthy Snacks to Buy at Trader Joe's, According to a Dietitian

These TJ’s snacks help satisfy your tastebuds and are nutritious. Here are our registered dietitian's picks.

All The Beet

7 Things I Wish I Knew Before Becoming a Vegetarian

I'm a Dietitian and This Is My Go-to Breakfast

I'm a Dietitian, This Is the One Vegetable I Never Leave the Grocery Store Without

Are Veggie Straws and Chips Healthier Than Potato Chips?

Is the Blood Type Diet Healthy? A Registered Dietitian Weighs In

Why You Don't Need Apple Cider Vinegar Gummies, According to a Dietitian

6 Healthy Noodles You Should Be Eating, According to a Dietitian

10 Best Healthy Snacks to Buy at Costco, According to a Dietitian

The One Thing You Shouldn't Do When You're Trying to Lose Weight, According to a Dietitian

10 Healthy Foods to Stock Up on at Costco

Best Fruits to Eat for Immunity, According to a Dietitian

Are Epsom Salt Baths Good For You?

How Much Alcohol Should You Be Drinking?

The #1 Food to Eat When You're Sick, According to a Dietitian

10 Packaged Food Staples a Dietitian Always Has on Hand

Is Trail Mix Actually Good for You?

5 Easy Ways to Eat More Vegetables Every Day

The #1 Thing a Nutritionist Thinks About When Deciding What to Eat

6 Things You Should Do Every Day for Better Health, According to an R.D.

5 Reasons Your Breakfast Isn't Filling—and What to Do About It

Do You Need to Exercise to Lose Weight?

The Best Salad Dressings for Weight Loss

These Are the Worst Foods to Eat If You Need to Poop

How to Stop Eating 24/7 When You're Stuck at Home

5 Simple Ways to Get More Nutrients In Your Diet Right Now

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