30-Day Challenges

Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.

Most Popular

I Gave Up Sugar for 30 Days-Here's What Happened
I've had a sweet tooth for as long as I can remember. Giving up sugar felt a lot like giving up oxygen some days, but I came away with a completely new understanding of cravings and my habits.
30-Day Mediterranean Diet Challenge
Try one of the world's healthiest ways of eating for a month: the Mediterranean Diet.
The Only Formula You Need to Make Overnight Oats
Want more healthy meal prep ideas? This easy-to-follow formula is everything you need to make perfect overnight oats every single time, no recipe required.
10 Healthy Superfoods to Eat Every Day
These nutrient-packed foods are easy to eat and easy to find.
7-Day Whole Food Meal Plan
This dinner plan proves that eating more whole foods can be delicious and easy.

More Challenges to Try

Clean-Eating Challenge
Clean up your diet and cut out processed foods with our 30-day challenge.
30 Days of Clean Eating Recipes
Eating clean is a lot easier when your cupboards, fridge and freezer are stocked with healthy, whole foods and minimally processed ingredients. Consider these 30 days of recipes your inspiration to clean up your plate and feel the benefits of whole foods. We've put together some of our favorites so you can eat delicious, whole foods all month long.