30-Day Challenges

Take one of our 30-day challenges to motivate you to eat more healthy food and reach your health goals.

I've had a sweet tooth for as long as I can remember. Giving up sugar felt a lot like giving up oxygen some days, but I came away with a completely new understanding of cravings and my habits.

30-Day Mediterranean Diet Challenge

Try one of the world's healthiest ways of eating for a month: the Mediterranean Diet.

The Only Formula You Need to Make Overnight Oats

Want more healthy meal prep ideas? This easy-to-follow formula is everything you need to make perfect overnight oats every single time, no recipe required.

10 Healthy Superfoods to Eat Every Day

These nutrient-packed foods are easy to eat and easy to find.

30 Days of Whole Food Challenge

Eat less processed foods and get healthier this month.

7-Day Whole Food Meal Plan

This dinner plan proves that eating more whole foods can be delicious and easy.

More Challenges to Try

Clean-Eating Challenge

Clean up your diet and cut out processed foods with our 30-day challenge.

30 Days of Clean Eating Recipes

Eating clean is a lot easier when your cupboards, fridge and freezer are stocked with healthy, whole foods and minimally processed ingredients. Consider these 30 days of recipes your inspiration to clean up your plate and feel the benefits of whole foods. We've put together some of our favorites so you can eat delicious, whole foods all month long.