I Gave Up Sugar for 30 Days-Here's What Happened
I've had a sweet tooth for as long as I can remember. Giving up sugar felt a lot like giving up oxygen some days, but I came away with a completely new understanding of cravings and my habits.
30-Day Mediterranean Diet Challenge
Try one of the world's healthiest ways of eating for a month: the Mediterranean Diet.
The Only Formula You Need to Make Overnight Oats
Want more healthy meal prep ideas? This easy-to-follow formula is everything you need to make perfect overnight oats every single time, no recipe required.
10 Healthy Superfoods to Eat Every Day
These nutrient-packed foods are easy to eat and easy to find.
30 Days of Whole Food Challenge
Eat less processed foods and get healthier this month.
7-Day Whole Food Meal Plan
This dinner plan proves that eating more whole foods can be delicious and easy.