Healthy Eating 101

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.

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What Happens to Your Body When You Take Melatonin Every Night
Study up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.
10 Vegetables You Should Be Eating Every Week, According to a Dietitian
These vegetables are packed with essential nutrients making them a great addition to your typical eating pattern.
What to Do with Leftover Pumpkin Guts
It's an age-old autumnal question: What do you do with the seeds and pulp after scooping them out of a pumpkin? There's a simple way to avoid tossing them in the trash or hauling them out to the compost heap: Eat them. Learn a variety of ways to cook with pumpkin guts, because they're too healthful to waste.
What Happens to Your Body When You Eat Bread Every Day
Eating bread does a lot more for your body's health than you may realize.

More Healthy Eating 101

What Happens to Your Body When You Eat Cheese Every Day
Cheese sometimes gets a bad rap for its high-fat content. But is it true? Here's what research says.
No-Sugar Anti-Inflammatory Meal Plan
This week-long meal plan is full of ingredients that help quell inflammation, and has zero added sugar to help you feel your best.
What Are Purple Tomatoes and Are They Healthy?

You might see modified purple tomatoes in your grocery aisles, but should you buy them?