Vegetarian Meal Plans

Try our delicious vegetarian meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy meatless diet.

Focus on plant-based proteins while lowering your blood pressure and improving your heart health in this delicious plan.

Vegetarian Meal Plan for a Healthy Weight

This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.

7-Day Vegan Meal Plan: 1,200 Calories

Eating a vegan diet is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.

Plant-Based Meal Plan for Beginners

This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.

Vegetarian Diet for Beginners

This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to simplify their routine and up their intake of healthy vegetarian foods.

Pescatarian Diet Plan

This pescatarian diet meal plan combines healthy plant-based ingredients with tasty fish and seafood for a flavor-packed, nutritious week.

More Vegetarian Meal Plans

7-Day Vegetarian Meal Plan: 2,000 Calories

This vegetarian meal plan makes it easy to get you fill of plant-based foods with a full week of breakfast, lunch, snacks and dinner recipes.

7-Day Clean-Eating Vegetarian Meal Plan for Weight Loss

Hit the reset button with this healthy vegetarian meal plan. Filled with plant-based whole foods, you'll give your body the nutrients it needs and none of the stuff it doesn't (think added sugars, refined grains and unhealthy fats).