Meal Plans

Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go vegan and more. Browse dozens of meal plans to find one that's right for you.

Most Popular

No-Sugar Anti-Inflammatory Meal Plan
This week-long meal plan is full of ingredients that help quell inflammation, and has zero added sugar to help you feel your best.
No-Sugar Mediterranean Diet Meal Plan
Ditch added sugars while reaping the benefits of the Mediterranean diet in this nourishing and satisfying 7-day plan.
No-Sugar Weight-Loss Meal Plan
This nutritious and delicious 7-day meal plan has no added sugars to help you achieve your weight loss goals.
7-Day Diet Meal Plan to Lose Weight: 1,500 Calories
This easy 1,500-calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2 pounds per week.
Low Cholesterol Diet Plan for Beginners
Learn how to lower your high cholesterol and improve your heart health by following this simple 7-day low cholesterol meal plan for beginners.
Simple 1200-Calorie Meal Plan
This 1200-calorie-per-day diet plan has a full month of easy-to-make recipes and helpful meal prep tips, setting you up for weight-loss success.

More Meal Plans

7-Day Diabetes-Friendly Meal Plan for High Cholesterol
Lower your blood sugar while improving heart health in this one week diabetes-friendly plan for high cholesterol.
No-Sugar Diet Plan
This no-sugar-added meal plan will help you feel satisfied with healthy whole foods and get back on track with healthy habits.
7-Day No-Sugar Meal Plan to Have More Energy

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.