Sea Salt vs. Table Salt: What's the Difference?
Are table salt and sea salt really all that different? We'll break down each salt's distinct characteristics and explain whether one is healthier than the other.
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan.
4 Ways to Help Flush Out Excess Sodium from Your Body
If you've eaten too much salt and feel puffy and bloated, here are some tips to try to get rid of the extra sodium in your body.
The #1 Diet to Lower High Blood Pressure, According to Science
If you are on the hunt for the best diet to follow to lower high blood pressure, look no further to the tried and true DASH diet.
What Is Green Salt?
Is Green Salt the healthier salt alternative we've all been searching for? Read on to find out whether it really lives up to that promise. Plus, we'll tell you how to use it and where you can find it.
The Ultimate Low-Sodium Foods List for a Low-Sodium Diet
Skip the salt shaker and learn how to enjoy your meals while limiting your sodium intake.