Vegetarian Diet Center

Learn about vegetarian diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

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7-Day Vegetarian Meal Plan for High Blood Pressure
Focus on plant-based proteins while lowering your blood pressure and improving your heart health in this delicious plan.
Top Vegetarian Protein Sources
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
Vegetarian Meal Plan for a Healthy Weight
This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.
7-Day Vegan Meal Plan: 1,200 Calories
Eating a vegan diet is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.
What Can You Eat on a Vegetarian Keto Diet?
If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, and see what the science says about this eating style.

More Vegetarian Diet Center

Plant-Based Meal Plan for Beginners
This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.
Vegetarian Diet for Beginners
This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to simplify their routine and up their intake of healthy vegetarian foods.
11 Vegetarian Dinner Casseroles in Three Steps or Less

Serve one of these casseroles as your meatless main for dinner tonight. With only three steps or less, these vegetarian dishes are easy to make.