7-Day Vegetarian Meal Plan for High Blood Pressure
Focus on plant-based proteins while lowering your blood pressure and improving your heart health in this delicious plan.
Top Vegetarian Protein Sources
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
Vegetarian Meal Plan for a Healthy Weight
This vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight.
7-Day Vegan Meal Plan: 1,200 Calories
Eating a vegan diet is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.
What Can You Eat on a Vegetarian Keto Diet?
If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, and see what the science says about this eating style.
Kids Who Don't Eat Meat Are Just as Healthy as Kids Who Do, New Research Says
Here's some good news for vegetarian parents!
