Vegan Diet Center

Learn about vegan diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Understanding the Vegan Diet

9 Healthy Tips to Help You Start Eating a Vegan Diet
If cutting out meat, dairy and eggs leaves you confused about how to eat a healthy, balanced diet, you're in the right place.
6 Best Tips for Eating Plant-Based on a Budget
Eating plant-based on a budget isn't as tough as it may seem. Whether you want to start incorporating Meatless Monday into your week or go full-on vegan, we have some great money-saving tips for you!
I Went Vegan for One Year to Manage Heart Disease–Here's What Happened
Cardiovascular disease affects nearly half of all adults in the U.S.—and it was knocking on writer Paul Greenberg's door. So he asked the question: Could shifting to a vegan diet get his blood pressure and cholesterol in check?
Why Switching to a Vegan Diet Is Good for the Planet (and You!)
If you've considered adopting a more plant-based diet for health reasons, you could be doing a bit of good for Earth at the same time.
Vegans May Be Missing This Key Nutrient—And It's Not Vitamin B12
Iodine can be hard to come by, especially for those on a vegan diet. Here are food sources and more to help you meet your daily needs.

Vegan Meal Plans

30-Day Vegan Challenge
Test out a vegan diet this month with our tips, tricks and recipes.
Vegan Diet Plan to Help You Lose Belly Fat
Lose weight and achieve your goals the healthy way with this vegan meal plan.