Dairy-Free Diet Center

Learn about dairy-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

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I've Been Using This Restaurant Hack for Making Creamy Salad Dressings for Years
Creamy dressings can add such a comforting and appetizing texture to salads. When you're making your own at home, it can sometimes be challenging to achieve that silky feel unless the recipe calls for a decent amount of dairy or mayonnaise. When I worked in restaurants, I learned the blending hack that can turn almost any dressing into a creamy delight. You just need one tool.
Elimination Diet Meal Plan
These elimination diet recipes help identify food intolerances and sensitivities to alleviate digestive issues or other common symptoms. Follow this meal plan to eat healthier and feel better.
What Exactly Is Vegan Cheese?
Learn how vegan cheese is made, if it's healthy and how it tastes. Plus find out our favorite vegan cheese brands.
Gluten & Dairy Free Diet: 1,200 Calories
This gluten and dairy-free diet plan features tasty recipes and snack ideas to create a balanced day of eating.
How to Start Eating Dairy-Free
Learn what you need to have and do to go dairy-free. Plus, learn what kind of swaps you can make to avoid cheese and milk, and discover dairy-free recipes.

More Dairy-Free Diet Center

Lactose Intolerance: Symptoms, Causes, What to Eat and More
If you think you're lactose intolerant, read up on what to look out for and how to eat a healthy diet while managing your intolerance.
The 5 Best Dairy-Free Dips at Trader Joe's, According to Employees
Including a brand-new creamy option that will take your falafel and shawarma to the next level!
What to Cook When You Can't Find What You Need at the Grocery Store

Don't panic. The empty shelves are only temporary, according to the USDA. Grocery store shortages may be Inconvenient, but they're also an opportunity to try new things like dairy-free dinners, hearty vegetarian meals or raiding your own pantry. We've got solutions when you're supermarket isn't so super.