Weight Loss

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our registered dietitians and nutrition experts.

Make eating keto a lot easier with this comprehensive keto diet food list—plus learn if it's the right diet for you.

No-Sugar Weight-Loss Meal Plan

This nutritious and delicious 7-day meal plan has no added sugars to help you achieve your weight loss goals.

The 12 Best Vegetables for Weight Loss, According to Dietitians

Chomp on these healthy vegetables for weight loss that lasts.

7-Day Diet Meal Plan to Lose Weight: 1,500 Calories

This easy 1,500-calorie weight-loss meal plan is specially tailored to help you feel energized and satisfied on fewer calories to lose a healthy 1 to 2 pounds per week.

9 Items to Add to Your Grocery List to Help You Lose Weight, According to Dietitians

Here are the foods to eat more of that do the weight loss work for you.

Simple 1200-Calorie Meal Plan

This 1200-calorie-per-day diet plan has a full month of easy-to-make recipes and helpful meal prep tips, setting you up for weight-loss success.

More Weight Loss

The Best Breakfast Foods for Weight Loss, According to a Dietitian

Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.

6 Carbs to Eat to Help You Lose Weight

Even though carbs have a bad rap, these carb-rich foods can actually bolster your weight-loss efforts. Here are six carbs that actually help you lose weight.

What Is the Dukan Diet? Here's What a Dietitian Has to Say

I Tried the Ketogenic Diet for 30 Days and Here's What Happened

7-Day Heart-Healthy Meal Plan: 1,200 Calories

The #1 Habit You Should Break to Lose Weight, According to a Dietitian

20 Mediterranean Diet Dinners for Weight Loss

Looking for a dinner that can help you lose weight? These low-calorie, high-fiber choices can help you meet your nutritional goals. With balanced ingredients, these dinners fit well into the Mediterranean diet.