Low-Carb Diet Center

Learn about low-carb diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Understanding a Low-Carb Diet

What Does a Healthy Serving of Carbs Look Like?
Carbs can be healthy if you choose the right carbs and don't overdo it on portions.
What Are Net Carbs?
Learn why people are counting net carbs, how to calculate them and if it's something you should be doing.
A Registered Dietitian Answers All of Your Carb Questions
A nutrition expert tackles the internet's top questions on carbohydrates from low-carb diets to snacks.
Low-Carb vs. Keto: See How These Two Popular Diets Compare
Low-carb or keto - which is better?
What Is the Slow-Carb Diet?
Is the slow-carb diet worth trying? Will it help you lose weight? EatingWell explains.
7 Things You Shouldn't Do on a Low-Carb Diet, According to Dietitians
If you're ditching carbs, make sure you're not making these common mistakes.
Advertisement

Healthy Low-Carb Foods

30 Healthy Low-Carb Foods to Eat
On a low-carb diet? Here's how and what to eat for balanced meals and snacks, including low-carb grains, proteins, fruits and vegetables.
6 Low-Carb Breads That Are Actually Worth Buying
These delicious and nutritious breads can be good options if you are trying to lower your carb intake.
How Many Carbs Are in Vegetables?
Low-Carb Fruits Ranked from Lowest to Highest Carbs
Best Carbs for Clean Eating
20 Low-Carb, High-Protein Lunch Recipes for Winter

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high in protein, so these meals are light yet satisfying choices to keep you energized.

All Low-Carb Diet Center

6 Carbs to Eat to Help You Lose Weight
High-Protein, Low-Carb Breakfasts to Help You Lose Weight
15 High-Protein, Low-Carb Snacks
16 Foods & Drinks to Limit With Diabetes—Plus Healthier Swaps
30-Day Low-Carb Meal Plan
19 Low-Carb Dinners That Are High in Protein
11 Carbs People with Diabetes Should Be Eating, According to a Dietitian
17 Low-Carb, High-Protein Dinners for Fall
High-Protein, Low-Carb Meal Plan
12 Low-Carb, High-Protein Casserole Recipes
A Month of Low-Carb Dinners That Follow the Mediterranean Diet
30-Day Low-Carb Mediterranean Diet Meal Plan
Ketogenic Diet 101: A Beginner's Guide
Should You Cut Your Carbs If You Have Prediabetes? Here's What New Research Suggests
22 Low-Carb, High-Protein Comfort-Food Dinners
Low-Carb Mediterranean Diet Plan
19 Low-Carb Mediterranean Diet Dinners in 30 Minutes or Less
7-Day Low-Carb Meal Plan to Lose Weight
15 Low-Carb Mediterranean Diet Breakfast Recipes for Busy Mornings
Carb Cycling Diet—What Is It? Does It Work?
What Is the Vertical Diet?
11 Low-Carb Snacks for Diabetes
1,400-Calorie High-Protein Low-Carb Meal Plan
11 Low-Carb No-Cook Dinners for a Healthy, Refreshing Evening
30-Day Anti-Inflammatory Low-Carb Meal Plan
Load More
Advertisement
© Copyright EatingWell . All rights reserved. Printed from https://www.eatingwell.com