Mediterranean Diet Center

Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Mediterranean Diet Basics

8 Ways to Follow the Mediterranean Diet for Better Health

What is the Mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to get more Mediterranean diet foods into your life.

Easy Mediterranean Diet Meal Plan for Beginners

Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this Mediterranean meal plan for beginners can help.

Ultimate Mediterranean Diet Shopping List

Stock your kitchen with these minimally processed foods that promote the healthiest dietary pattern.

What a Day of Following the Mediterranean Diet Looks Like

See what you actually get to eat when you're on the Mediterranean diet, plus delicious recipes and meal-prep ideas.

Why the Mediterranean Diet Is So Healthy

Learn more about the world's healthiest diet and how it can help you feel your best.

6 Things I Wish I Knew Before Starting the Mediterranean Diet

Learn from my experience following one of the healthiest eating patterns.

Mediterranean Diet & Your Health

6 Ways the Mediterranean Diet Helps You Live Longer, According to a Dietitian

Following the Mediterranean diet can increase your life expectancy and reduce the risk of early death.

6 Ways to Follow the Mediterranean Diet for Better Blood Sugar

The Mediterranean diet does just about everything and helping to balance blood sugars and prevent complications from diabetes are just some of its amazing benefits. Read on to learn more about how you can follow the Mediterranean diet for better health.

7 Science-Backed Lessons We Learned From the Real Mediterranean Diet

8 Best Heart-Healthy Mediterranean Diet Foods

Mediterranean Diet Deters Overeating and Boosts Gut Health

Mediterranean Diet vs. Keto Diet: Which Is Healthiest?

Charred Shrimp, Pesto & Quinoa Bowls

These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.