Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans
With plenty of spice from ground cumin, cayenne and paprika and the bit of char that frozen roasted sweet corn brings to the dish, you won't miss the browning step in this easy load-and-go recipe. If frozen roasted corn isn't available, substitute regular.
EatingWell.com, January 2023
Credit: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
6-quart slow cooker
Serving Size:about 1 1/3 cups
421 calories; protein 33g; carbohydrates 57g; dietary fiber 7g; sugars 3g; fat 7g; saturated fat 2g; mono fat 2g; poly fat 1g; cholesterol 107mg; vitamin a iu 682IU; vitamin b3 niacin 8mg; vitamin b12 1mcg; vitamin c 6mg; vitamin d iu 1IU; vitamin e iu 1IU; folate 22mg; vitamin k 13mg; sodium 271mg; calcium 56mg; iron 3mg; magnesium 73mg; phosphorus 313mg; potassium 710mg; zinc 3mg; omega 6 fatty acid 1g; niacin equivalents 12mg; selenium 28mcg.