Okonomiyaki (Japanese Cabbage Pancake)
This cabbage pancake is a popular dish throughout Japan and is easily adapted to one's preferences. While the fillings and toppings can vary, from pork and fried eggs to ginger and bonito flakes, the base features a cabbage pancake made with a savory batter—and that's what we do here to let the vegetable shine. The flexibility of this dish is reflected in its name, okonomi and yaki, which roughly translates to "cooked as you like it."
EatingWell.com, January 2023
Gallery
Credit: Photographer: Stacy K. Allen. Food Stylist: Ana Kelly, Prop Stylist: Christina Brockman
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tip
Hondashi is instant dashi powder, and adds an umami flavor to this recipe. Find it online or at Asian grocery stores.
Nutrition Facts
Serving Size:
1 slice
Per Serving:
244 calories; protein 9g; carbohydrates 24g; dietary fiber 3g; sugars 3g; fat 13g; saturated fat 2g; mono fat 5g; poly fat 5g; cholesterol 142mg; vitamin a iu 318IU; vitamin b3 niacin 2mg; vitamin c 30mg; vitamin d iu 31IU; vitamin e iu 2IU; folate 129mg; vitamin k 106mg; sodium 313mg; calcium 85mg; iron 3mg; magnesium 24mg; phosphorus 138mg; potassium 263mg; zinc 1mg; omega 3 fatty acid 1g; omega 6 fatty acid 4g; niacin equivalents 4mg; selenium 20mcg.