Coconut Salmon & Chickpea Stew
A nod to the variety of coconut seafood stews prepared throughout the Caribbean, this hearty dish leans on butternut squash for bright color and subtle sweetness. We serve this fragrant stew over brown rice for a complete meal.
EatingWell.com, July 2022; updated October 2022
Read the full recipe after the video.
Serving Size:about 1 1/2 cups stew & 1/2 cup rice
516 calories; protein 28g; carbohydrates 60g; dietary fiber 9g; sugars 8g; fat 18g; saturated fat 5g; mono fat 8g; poly fat 3g; cholesterol 47mg; vitamin a iu 12580IU; vitamin b1 thiamin 1mg; vitamin b3 niacin 12mg; vitamin b12 3mcg; vitamin c 90mg; vitamin e iu 6IU; folate 90mg; vitamin k 11mg; sodium 723mg; calcium 123mg; chromium 1mcg; iron 4mg; magnesium 144mg; phosphorus 413mg; potassium 1333mg; zinc 2mg; omega 3 fatty acid 2g; omega 6 fatty acid 1g; niacin equivalents 16mg; selenium 39mcg.