Mushroom Quesadillas
Cremini mushrooms, shallots, asparagus and arugula pack these mushroom quesadillas for a satisfying plant-based main. Use any combination of herbs, like parsley, tarragon or chives, to add freshness. Serve with a side of beans or rice.
EatingWell.com, January 2023
Gallery
Credit: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist:Christine Keely
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 quesadilla
Per Serving:
337 calories; protein 14g; carbohydrates 27g; dietary fiber 4g; sugars 3g; fat 18g; saturated fat 7g; mono fat 8g; poly fat 2g; cholesterol 32mg; vitamin a iu 912IU; vitamin b3 niacin 2mg; vitamin c 6mg; vitamin d iu 9IU; vitamin e iu 1IU; folate 34mg; vitamin k 8mg; sodium 489mg; calcium 378mg; iron 6mg; magnesium 21mg; phosphorus 237mg; potassium 343mg; zinc 2mg; niacin equivalents 5mg; selenium 22mcg.