How 5-Minute Walk Breaks May Undo the Negative Effects of Sitting All Day, According to a New Study
That's less than two Lizzo songs or a couple commercial breaks!
You May Start Seeing More Vitamin D Added to Your Favorite Cereal—Here's Why
Looking for a way to add more vitamin D into your diet? The FDA just gave cereal companies approval to increase fortification levels in cereals and grain-based bars.
Girl Scout Cookies Ranked Lowest to Highest Added Sugar—Plus Vegan & Gluten-Free Options
From Trefoils to Thin Mints.
These Are The Recipes Ina Made on Her First Episode of Barefoot Contessa
We're thirsty just thinking about it!
Equinox Forbade New Clients from Joining on January 1—Here's What a Fitness Instructor Has to Say
Looking to kick-start the new year with healthier habits? According to Equinox, that has to wait a day.
Taking a Vitamin D Supplement May Lower Skin Cancer Risk, New Study Finds
Fewer cases of skin cancer were observed in those who supplement this essential nutrient.