If you could choose the best soup recipe ever, what would it be? We're giving you the chance to crown a winner in our first-ever Souper Bowl contest. Why soup? I would argue that soup is the most popular food in the world. Practically every culture has a favorite—from ribollita in Italy to Vietnamese pho. Soup can be super fancy or dead simple. Heavy with meat or vegetarian. Thick and creamy, or light and brothy. You can easily cook one up in 20 minutes—or let one simmer all day long. Perhaps the best part? You can follow a recipe or just use up scraps in your fridge, freezer and pantry—either way you'll have something super delicious and satisfying to nourish your soul.
And, it turns out, people have strong feelings about soup—some fast-food and casual restaurants have even developed a soup following (looking at you, Panera and Olive Garden!). Based on how popular soups are on EatingWell.com, you agree! Soup recipes always seem to make our top 10 list (in 2022, that included Creamy Chicken Noodle Soup with Rotisserie Chicken and Weight-Loss Cabbage Soup ). And one of our most popular recipe collections last year was Soup Recipes to Make Forever . And who can blame y'all—soup rules. It's great for serving a crowd, eating some and freezing some, or doing weekly meal prep—I myself try to cook a big pot of soup on Sundays when it's cold outside (my creative name for it is Soup Sunday ), making enough for a few lunches over the next week. And soup is almost always made in one pot, making dinner cleanup a breeze.
Soup can be super fancy or dead simple. Heavy with meat or vegetarian. Thick and creamy, or light and brothy. You can easily cook one up in 20 minutes—or let one simmer all day long.
Soup can be really good for you, too. A study from Iowa State University looked at the diets of more than 10,000 Americans and found that people who ate soup had greater intakes of vitamin A, fiber, magnesium, potassium and iron, and ate more servings of dark greens, legumes and other veggies. Plus, soup may reduce hunger and increase fullness. It's hydrating by nature, and getting enough water is essential to many of the body's important functions, and not getting enough can affect energy levels, cause mental fog and moodiness and even increase the risk of stroke .
So we felt the best way to honor everything that's good about soup was to celebrate it with a contest—The Souper Bowl!
We've created a bracket that you'll see below. We organized 32 soups into four categories: Chicken Soups, Creamy Soups, Vegetable Soups and Noodle Soups, which we felt represented some of our favorite and most popular soup recipes. The winner of each matchup will be determined by popular vote on EatingWell's Instagram account , playing out as a running vote in our stories.
Voting begins for Round One on January 3, and we're kicking off with Chicken Soups. The remaining three categories will have their Round One matchups over the next three days. Then we'll give the soups the weekend to rest up before voting for Round Two on January 9, with Rounds 3 and 4 taking place over the following two weeks, culminating with the Souper Bowl Championship on January 24. So mark your calendars!
If you're more of the voyeuristic type, you can come back here to see results as they roll in. We'll be updating this page with results throughout the contest.
In the meantime, go make some soup! Most of these recipes are hot off the burner and were developed with the Souper Bowl in mind, and we can't wait for you to try them. Please make them and share your thoughts by leaving a rating and review—we look forward to reading them (yes, we read them!).
Is chicken soup one of the most iconic comfort foods? We think so. It's commonly cooked up as a medicinal meal to help alleviate cold symptoms—and there's actually science to prove why. Plus, chicken soup's anti-inflammatory properties may keep symptoms from developing into an upper respiratory infection. But a pot of chicken soup is simply warming and delicious—sick or not. Green Chicken Chile Pozole and Minestra Maritata beat out the competition in Round 2 and will face off next week. Head over to our Instagram stories on January 16 to vote on Round 3.
Just like the original dish, but in soup form.
Madras curry powder imparts warmth and a little bit of spice.
A store-bought cooking base packs this soup with flavor.
Nutty wild rice complements the sweet root vegetables.
Chicken adds a satisfying boost of protein.
Our take on classic Italian Wedding Soup.
Creamy, rich and comforting. What's not to love?
Thick and rich and utterly satisfying, creamy soups like chowders are so hearty. While these types of soups may get a bad rap for being packed with saturated fat, we have some tricks up our sleeves for making them healthier. Who made it through Round 2? Slow-Cooker Thai Chile & Corn Chowder and Chicken Enchilada Soup. Mosey on over to our Instagram stories on January 16 to vote on Round 3.
A touch of cream gives this bowl its silky texture.
Aka the most delicious way to use up a bag of carrots.
Every bite is full of cheesy goodness.
This hearty soup is loaded with vegetables.
Enchiladas in soup form? Yes, please!
The simple topping gives this soup a bright pop of flavor.
Thai curry meets corn chowder in this slow-cooker soup.
Let's face it, very few of us eat enough vegetables. But when we do, there are a plethora of potential health benefits —including a reduced risk of heart disease, improved brain health and better weight management. And soup can be a really delicious way to get your five-a-day! Your votes moved Slow-Cooker Bean, Kale & Barley Soup and Slow-Cooker Mushroom Soup with Sherry to the next round. Cruise on over to our Instagram stories on January 16 to vote on Round 3.
A dollop of herbed cream tops this vibrant soup.
This load-and-go soup boasts 7 grams of fiber per serving.
Mushrooms and soy sauce make this bowl super savory.
Packed with vegetables, this soup is very satisfying.
Dried and fresh mushrooms add loads of flavor.
50-plus five-star reviews can't be wrong!
Parmesan rind adds a layer of umami flavor to this soup.
From chicken noodle and minestrone to pho and ramen, there are so many popular noodle soups around the world. And noodle soups are an easy way to get a few more grams of fiber each day when you choose a whole-grain pasta like those made from whole wheat, brown rice or buckwheat. Which were your faves in Round 2? Spinach-Tortellini Soup and Creamy Mushroom & Orzo Soup with Lemon & Parmesan. Slurp your way over to our Instagram stories on January 16 to vote on Round 3.
Creamy and comforting, this soup checks all of the boxes.
A pot of flavorful soup in 15 minutes? Sign us up!
Serve with garlic bread for dunking in the tangy broth.
Sour cream adds richness and tang.
All the vibes of lasagna in a soup bowl, need we say more?
You just might have all of the ingredients in your pantry.
A rich tomato-y broth and pillowy ravioli screams comfort.
Credits
Coordinating Staff Editors: Carolyn Malcoun & Alex Loh
Visuals & Design: Maria Emmighausen, Cassie Basford, Jesse Blanner, Sarah Maiden & Sabrina Tan
Special Thanks: Penelope Wall, Victoria Seaver, Sophie Johnson, Addie Knight, Allison Little, Anne Treadwell, Beth Stewart, Jim Sheetz, Nadine Bradley, Dotdash Meredith Food Studios and the entire staff of EatingWell